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R.D. Lisa Moskovitz says having a couple unhealthy things won’t kill you, as long as you have them in moderation. “There is a time and place for every food in your diet, as long as it’s not excessive,” Moskovitz told Self . 9. Don’t throw it all away on the weekends Remain disciplined over the weekend. | iStock.com When the week is over and your schedule lets up a bit, it can be incredibly tempting to let yourself go and completely abandon your weight loss regimen. Don’t do this. According to a piece The Guardian published in early 2017, studies are showing that “weekend warriors” can benefit from their couple days of activity just as those who workout during the week. To integrate this methodology into your weight loss plan, do a lengthier — maybe even less intense — workout over the weekend. 10.

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